H.I.T. Training: Sunday Morning Update

I am going to track my progress by body fat % according to my Tanita scale. Usually this scale is about 3% higher than the body fat doohikey they have at the gym so it might be a little high but it will be a good way to track changes even if the absolute value is off.

Note: I do the entire workout in Vibes. Squats and leg press are especially different this way. I highly recommended taking off your shoes to do leg exercises.

Sunday October 25th:

Body fat %: 29

Week 2 Workout (Sunday October 25th).

I'm kinda experimenting with different exercises just to feel them. I will eventually settle on a routine. I just got the Body by Science book and am almost done reading it. The information is very useful. So I will probably tweak these workouts somewhat in the coming weeks.

Squat (Lifefitness machine thingy): 80 lbs.

Shoulder Press: 10lbs.

Chest Press: 20lbs.

Assisted Pullup: 120lbs

Assisted Dip: 120lbs

Seated Row: 45lbs

Hip Abductor: 70lbs

Hip Adductor: 70 lbs

Warm-up: 5 minutes random running intervals (wearing Vibes). 12 min/mile slow and 10 min/mile fast. Yes I am a slow runner.